20 Dieting Success Tips (Part 1 1-10)

20 Dieting Success Tips (Part 1 1-10)

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water doesn’t taste all that great ...

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Secret Weight Loss Tips For Women Over Forty!

Secret Weight Loss Tips For Women Over Forty!

If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the body. Many women who felt slim at 35 ...

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20 Dieting Success Tips (Part 2 11-20)

20 Dieting Success Tips (Part 2 11-20)

SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner. Eating larger meals during ...

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What Is The Zone Diet?

What Is The Zone Diet?

The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal. Sears suggests that the major cause of obesity is an imbalance of insulin in the body. He maintains that ...

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10 Real Life Diet Tips

10 Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those ...

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7 Tips to Get Calories Out of Restaurant Food

7 Tips to Get Calories Out of Restaurant Food

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when ...

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